Whether you’re a seasoned pro at early morning starts or a night owl, waking up with no energy is almost universal. It’s always easy to reach for a strong cup of coffee in the morning to get you through the day, but there are actually some really clever methods for getting some energy!
A bad morning can be caused by checking your phone in the morning, being overworked, eating the wrong foods, having poor sleeping habits, and drinking too much coffee. We all do it to some extent, but these things will have a significant impact on your day.
Every morning, do the same thing.
If you repeat the same activity every morning, your brain will get used to a routine. You’ll feel sharper, clearer, and ready to take on the day because you’ll be training yourself into a routine, which means the first item on your list is almost second nature. These days, instead of reaching for my phone, I reach for a bottle
Make a diary page for your daily routine.
Make a notecard or write down your ideal routine somewhere you’ll see it every day. Don’t assume everything you need to accomplish is in your head; take some of the uncertainty and perplexity out of your mornings by making a plan and following it until it becomes second nature. Create a morning regimen that involves things that will give you energy.
Don’t watch television while you’re driving.
Whether you read books or not, there are certain things to consider. One of them is the amount of time spent staring at a computer screen throughout the day. When I’m getting ready in the morning, TV is a major Distraction. It puts your attention out and causes your brain to go into rest mode.
What are you thinking about while a morning TV program is on? Mostly nothing, right? This will make you feel really tired. Instead, listen to the radio or a podcast as you get ready instead of watching TV. Try to pick playlists that are full of energy or podcasts that encourage critical thinking!
Replace unhealthy fats with healthy fats like coconut oil.
Every morning, consume two tablespoons of coconut oil to boost energy levels by 5% in a 24-hour period, according to studies. Coconut oil contains a type of saturated fat called MCTs (medium-chain triglycerides), which are unique in that they are digested and transported directly to the liver for conversion into energy rather than being stored as fat. The ideal natural energy booster!
Foods That Provide You With All-Day Energy
Here are some foods that can provide you with all-day energy:
- Oatmeal: A nutritious whole grain that releases energy slowly, keeping you feeling full and energized throughout the day.
- Almond butter: A great source of healthy fats and protein, almond butter provides sustained energy and helps stabilize blood sugar levels.
- Eggs: Packed with protein and essential nutrients, eggs offer a steady release of energy and keep you satisfied for longer periods.
- Greek yogurt: High in protein and low in sugar, Greek yogurt is an excellent choice for sustained energy and helps maintain stable blood sugar levels.
- Papaya: Rich in vitamins, minerals, and fiber, papaya provides a natural energy boost and aids in digestion, promoting overall vitality.
- Ground flaxseed: A good source of omega-3 fatty acids and fiber, ground flaxseed supports energy production and helps regulate blood sugar.
- Berries: Packed with antioxidants and fiber, berries provide a quick energy boost and are a healthy snack option to fuel your day.
- Bananas: Known for their high potassium content, bananas are a great source of natural sugars, carbohydrates, and vitamins, offering a steady release of energy.
- Chia seeds: Loaded with fiber, protein, and healthy fats, chia seeds provide long-lasting energy and promote hydration due to their water-absorbing properties.
- Avocado: Rich in healthy fats and fiber, avocados offer a sustained release of energy, support brain function, and help maintain stable blood sugar levels.
Conclusion
Whether you’re a seasoned professional at 6 am starts or a major night owl, lacking energy in the morning is a common problem. It’s always easy to reach for a strong coffee in the morning to get you through the day, but actually, there are some really genius ways to give you some pep in your step!
