In order to survive, everyone requires nutrients regardless of their age or gender. The nutrient requirements of a woman vary throughout different stages of her life.
From the time a woman’s menstruation starts to the time of her menopause, women require iron. However, after menopause, women require less iron and other nutrients, like vitamin B6 and calcium.
Moreover, women over 50 have a high risk of deficiencies in certain nutrients, like vitamin D, B12, B6, calcium, and magnesium.
Yes, you could meet the requirements of those nutrients through your diet, but women over 50 cannot absorb the important nutrients simply by eating food.
For example, older adults find it hard to absorb B12 by eating food because they have acid secretion in their lower stomachs, raising the risk of a high deficiency of B12. So, what is the solution? Multivitamins.
The gap women face regarding nutrients needed and absorption gets closed by multivitamins. It can become necessary for women over 50 to intake various recommended nutrients, vitamins, and minerals. Nowadays, there are many multivitamins precisely for women over 50.
We have created this article by finding the 10 best multivitamins for you to look at and choose from.
Finding the Best Multivitamin for Women Over 50?
So, how did we find these multivitamins and rank them as the best?
We followed specific criteria to ensure we provided the best multivitamins available.
Moreover, when you look for multivitamins and want to find the best ones, look at:
- If the manufacturer has a strict standard regarding quality and purity.
- How high is the bioavailability of the nutrients?
- Does it contain unimportant ingredients like fillers, sweeteners, colors, or artificial sweeteners?
- Do healthcare professionals like doctors and dietitians trust the brand or the multivitamin?
Always buy a high-quality product from trusted brands.
Things to Consider When Choosing a Multivitamin for Women Over 50
You must consider your specific health needs when looking for a multivitamin. Don’t buy a multivitamin simply because it has the main vitamins and minerals, as you might not need some of them, and you could overdose yourself, or you might need more than the amount the multivitamin has.
For example, on this list, we have supplements that do not give 100% of the recommended vitamin D intake, which is 600 IU for women aged 50-69, and for women above 70 need 800 IU.
A woman with vitamin D deficiency will need to take a higher dose of Vitamin D to reach the required level and maintain it. Women over 50 need to check their vitamin D levels to find the appropriate dosage.
Similarly, women with vitamin B12 deficiency will need a high vitamin B12 injection to reach a sufficient level.
However, when it comes to calcium, calcium supplements are good for some women and not all. Why? Because according to some research, calcium supplements can increase heart disease risk, and an excess amount can damage the vascular system and heart. However, that risk is not there when calcium gets taken from food.
That is the reason why you must consult a healthcare professional before you start taking any high-calcium supplement dose. You can get the calcium you need by eating high calcium, like dark leafy greens fruits and vegetables, nuts, cheese, and low-fat yogurt.
Furthermore, ensure you keep a balanced and high-nutrient diet, be active, manage any health conditions, lessen stress, and get sufficient rest to improve your overall health.
Note:
Always ask a healthcare professional regarding the multivitamins you wish to take and how much you should take.
Our Pick of The Best 10 Multivitamins for Women Over 50
We’ve collected the top 10 Multivitamins for women over 50 years old.
1. Thorne Women’s Multi 50+
The overall best multivitamin for women over 50 is Thorne Women’s Multi 50+.
It gives women requiring an extra nutrient boost and a balanced multivitamin. It has no iron. Moreover, it consists of high-absorbable nutrient types for women, including:
- Small calcium amount
- Vitamin B12
- Vitamin B6
- Vitamin D
- Magnesium
- Lutein
Lutein is a carotenoid antioxidant that helps the brain and eyes function. According to some studies, older women need a high Lutein level to function better in cognitive tasks.
This multivitamin follows the recent Good Manufacturing Practices (cGMPs) that the Food and Drug Administration set to ensure each brand provides high-quality supplements.
Furthermore, the Therapeutic Goods Association, a regulatory company operated by the Department of Health in Australia, gave it an “A” rating.
2. MegaFood Multi for Women 55+
The best multivitamin with Green Tea Extract is the MegaFood Multi for women over 55.
Megafood created this supplement to assist with the overall health of women over 55. It is iron-free. This supplement has different absorbable vitamin and mineral types like methylated folate, vitamin B12, and D.
Moreover, it has 250mg of green tea extract, meaning it has various properties of antioxidant and anti-inflammatory overall, helping with healthy aging.
The MegaFood Multi got developed by doctors. It is a vegan and certified gluten-free supplement.
Moreover, the brand follows the cGMP guidelines and tests its products for more than 125 pesticides and herbicides.
3. Garden of Life Mykind Organic Women’s 40+
The best multivitamin supplement with Black Cohosh is the Garden of Life Mykind Organic for women over 40. A popular supplement brand that you can get from your local grocery store is Garden of Life.
MyKind Organic has many crucial nutrients that might lack in women over 50’s diet, including Vitamin B6, B12, D3, Folate, and Magnesium.
It also has Black Cohosh. This herb greatly decreases many specific menopause symptoms, like hot flashes.
The brand is certified gluten-free, organic, vegan, and kosher.
4. Pure Encapsulations Longevity Nutrients
The best multi-compound multivitamins are the Pure Encapsulations Longevity Nutrients.
Many healthcare practitioners from around the globe trust this supplement brand and consider it to be of high quality.
It is a supplement that is iron-free and a great source of various nutrient essentials, including magnesium, folate, and vitamins B6, B12, D, and others needed as women age.
Moreover, it has other compounds, like:
- Lutein
- Lycopene
- Zeaxanthin
- Green Tea Extract
- Curcumin
- Red Wine Concentrate
- Ginkgo Biloba
All of the above compounds support the brain, eyes, and heart.
The brand follows standards that Pharmacopeia, the United States organization, has set strictly regarding supplement quality and purity.
The company has vegetarian, gluten-free, and free from genetically modified organisms (GMOs) products.
5. Seeking Health Optimal Multivitamin
The best multivitamin with antioxidants is the Seeking Health Optimal Multivitamin. It is an iron-free multivitamin perfect for over 50 women.
It has absorbable nutrients that many older women start to lack, including vitamin B12, magnesium, calcium (small amount), and a concentrated vitamin B6 dose.
Furthermore, this supplement has compounds that enhance aging, healthy and protect against any cellular damage, including:
- Carotenoid Antioxidants
- Flavonoid Antioxidant Quercetin
- N-acetyl cysteine (NAC)
The brand Seeking Health’s main aim is to provide high-quality supplements. The company follows all the cGMP standards, and when requested, they provide an analysis certificate.
Moreover, all supplements from Seeking Health come with a 60-day money-back guarantee.
6. Designs For Health Complete Multi
The best multivitamin with trimethylglycine is Designs for Health Complete Multi.
This supplement is a great option for women over 50 because it has no iron ad contains all the nutrients women need for their health, such as magnesium, folate, vitamins B6, B12, D, and selenium.
The special component it has is trimethylglycine (betaine). It is a molecule that helps lessen homocysteine when high doses are taken.
It is important to reduce homocysteine because it is an amino acid; if it becomes too high, it can increase the risk of heart disease. Moreover, this compound is usually high in women going through postmenopausal.
All products formulated by Designs for Health strictly follow the cGMP guidelines and the high-control standards.
7. Gummy SmartyPants Masters Complete Women. 50+
The best gummy multivitamin supplement is the Smartypants MastersComplete women over 50 gummies. It is best for someone who hates pills.
This Gummy supplement was created to meet all the needs of women over 50.
It is an iron-free gummy providing different nutrients, such as:
- Folate
- Vitamins A, B6, B12, C, and D
- Small amounts of the vital omega-3 fats:Â Docosahexaenoic acid (DHA)and Eicosapentaenoic acid
- Lutein
- Zeaxanthin
However, like any other gummy, this multivitamin has sugar of around 1.6 teaspoons or 6 grams in 4 gummies.
If you take this gummy, keep other sugar intakes to a minimum to keep health optimal. Also, prevent cavities by rinsing your mouth after eating it.
8. Ritual Essential for Women Multivitamin 50+
Ritual Essential for Women is the best vegan multivitamin.
It got specifically created for postmenopausal women, consisting of:
- Vitamins D3, E, K, and B12
- Folate
- Magnesium
- Boron
- Omega-3 fatty acid DHA.
Boron is crucial for bone metabolism and helps enhance and improve the health of women over 50, especially those with a high risk for osteoporosis.
As a vegan multivitamin, it gets its DHA and Vitamin D3 from microalgae and lichen.
Ritual made this multivitamin free of gluten, allergens, GMOs, artificial colors, and synthetic fillers. Moreover, all its ingredients can get traced and give information about every supplement within the multivitamin.
9. Care/of Multivitamin-The Foundation
The best multivitamin supplement to fill the common nutrient gaps in the care/Multivitamin-The Foundation.
This supplement has the vitamins and minerals to fill the common nutrient gaps normal in an American diet without going overbroad with nutrients you could easily get from food.
Care/of Multivitamins focuses on nutrients that get missed in modern diets and uses the nutrients that are easy to digest and absorb.
It is an iron-free supplement, but not only created for women. It is great for anyone over 50 looking to fill any nutrient gap. It provides 1,000 IU of vitamin D3 and 2.4 mcg of vitamin B12.
It is vegetarian, gluten-free, non-GMO, and free from many allergens products.
The company has monthly subscriptions and allows you to pause delivery when you no longer need the product.
10. Persona Women’s Foundational Multivitamin
The best-personalized multivitamin for women over 50 is the Persona Women’s Foundational Multivitamin.
This Foundational Multivitamin got formulated for all age women providing 19 vitamins and minerals, including:
- Vitamins A, C, D, B6, and B12
- Folate
- Iron
- Omega-3 fatty acids DHA and EPA
Moreover, it consists of multivitamins biologically activated, and the company claims that it makes it easy for your body to absorb the vitamins.
The company makes personalized nutrient supplements.
You go to their website and take their quiz regarding your diet, lifestyle, and health history, after which they personalize the best supplement for you. However, you must buy the Multivitamin Pack for women over 50 who cannot purchase it independently.
The packet has multivitamins and other supplements to help with the overall health of hair, skin, and nails like:
- Omega-3 fatty acid
- Ashwagandha
- Probiotic
- Combination of biotin, pantothenic acid, zinc, copper, marine collagen, sodium hyaluronate, and flaxseed lignans.
Conclusion
The needs a woman has for nutrients change as they age. Moreover, the ability to absorb specific nutrients also might decline, giving the risk of several nutrients getting reduced, like various vitamins.
The best way to pick a multivitamin is by understanding your precise need and choosing the one with the right type and amount of vitamins, minerals, and other compounds.
For further questions or information, ensure you ask a registered healthcare professional.
